The 7 Dimensions of Health & Wellness

My Own Module to Total Life Fulfilment

What is this about?

Health & Wellness is your ‘own pursuit’ of continued ultimate development and balance in all of the 7 dimensions of your being. It’s your ‘own’ pursuit because no one can do it on your part so it’s totally up to you to make it a priority and become proactive about it. Many people think of "Wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, disease prevention, stress management ….
Wellness, however, is much more than physical health and beauty. It is a full integration of physical, mental, emotional and spiritual well-being. It is a complex interaction between the 7 dimensions or areas of life.
Why is this important for me?

Actually, there hasn’t been a better time than now to be coached on this module and to consider it a vital need during the global pandemic as well as the economic struggle that a lot of us are challenged with. Most of us are in a longing mode to pursue that sense of understanding of ourselves first so we can better connect with and process all the toxicity, bad news, and daily challenges around us while maintaining our mental, emotional and physical health & well-being
Rita Bashouri
Transformation Coach